Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gabrielle Nikora-baker
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:53 | -3.1% | 1th | 5:44 |
| Run 2 | 3:27 | 3:23 | +1.6% | 1th | 5:03 |
| Run 3 | 3:33 | 3:36 | -1.6% | 1th | 5:17 |
| Run 4 | 3:35 | 3:35 | -0.2% | 1th | 5:20 |
| Run 5 | 3:38 | 3:43 | -2.6% | 1th | 5:25 |
| Run 6 | 3:34 | 3:34 | -0.4% | 1th | 5:20 |
| Run 7 | 3:35 | 3:36 | -0.7% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:34 | +3.9% | 4th | 4:07 |
| Sled Push | strength | 1:30 | 1:11 | +26.2% | 6th | 2:02 |
| Sled Pull | strength | 2:35 | 2:12 | +17.4% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:20 | 1:42 | +36.8% | 4th | 3:40 |
| Row | aerobic | 4:12 | 3:58 | +5.8% | 4th | 4:51 |
| Farmers Carry | strength | 1:21 | 1:10 | +14.2% | 5th | 1:45 |
| Sandbag Lunges | strength | 2:34 | 2:01 | +26.8% | 2th | 4:07 |
| Wall Balls | strength | 3:21 | 2:42 | +23.3% | 2th | 4:32 |
| Total Running | running | 25:08 | 25:52 | -2.9% | 1th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength