Gabrielle Nikora-baker

30-39
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

2
Place
Total Time
55:27
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 36.8% slower than expected

Category Performance

aerobic
+15.5%
vs expected
strength
+21.6%
vs expected
running
-2.9%
vs expected

Bangkok 2025 - S8

hyrox_doubles_mixed

2
Place
Total Time
56:32
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 55.3% slower than expected

Category Performance

aerobic
+13.2%
vs expected
strength
+17.9%
vs expected
running
+0.7%
vs expected