Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:44 | -1.8% | 1th | 5:52 |
| Run 2 | 3:38 | 3:49 | -5.1% | 0th | 6:02 |
| Run 3 | 3:49 | 3:57 | -3.7% | 0th | 6:19 |
| Run 4 | 3:57 | 3:55 | +0.7% | 0th | 6:19 |
| Run 5 | 4:04 | 3:49 | +6.4% | 1th | 6:30 |
| Run 6 | 3:58 | 3:44 | +6.1% | 0th | 6:29 |
| Run 7 | 3:58 | 3:46 | +5.2% | 0th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.6% | 1th | 4:35 |
| Sled Push | strength | 1:31 | 1:19 | +14.6% | 2th | 2:22 |
| Sled Pull | strength | 2:23 | 2:23 | -0.7% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 2:18 | 1:38 | +39.6% | 4th | 3:35 |
| Row | aerobic | 4:00 | 4:01 | -0.7% | 1th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.9% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:36 | 2:16 | +14.2% | 1th | 4:33 |
| Wall Balls | strength | 3:24 | 2:11 | +55.3% | 4th | 4:57 |
| Total Running | running | 27:05 | 26:53 | +0.7% | 0th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength