Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:44 | -4.8% | 39th | 5:44 |
| Run 2 | 4:43 | 5:03 | -6.7% | 35th | 5:03 |
| Run 3 | 5:00 | 5:16 | -5.3% | 38th | 5:17 |
| Run 4 | 5:08 | 5:20 | -3.9% | 41th | 5:20 |
| Run 5 | 5:20 | 5:24 | -1.5% | 47th | 5:25 |
| Run 6 | 5:18 | 5:20 | -0.6% | 51th | 5:20 |
| Run 7 | 5:14 | 5:23 | -2.9% | 44th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.7% | 48th | 4:07 |
| Sled Push | strength | 1:58 | 2:02 | -3.6% | 46th | 2:02 |
| Sled Pull | strength | 4:20 | 3:52 | +11.6% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 3:29 | 3:40 | -5.1% | 47th | 3:40 |
| Row | aerobic | 5:02 | 4:50 | +3.8% | 69th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.9% | 73th | 1:45 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.3% | 67th | 4:07 |
| Wall Balls | strength | 5:40 | 4:32 | +24.8% | 88th | 4:32 |
| Total Running | running | 36:11 | 37:35 | -3.7% | 40th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength