Sarah Mcclean
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
310
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.8% slower than expected
- • Specific weakness: Sled Pull - 11.6% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+9.6%
vs expected
running
-3.7%
vs expected
Sydney 2025 - S8
hyrox_doubles_mixed
1195
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.2% slower than expected
- • Specific weakness: Row - 9.8% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+7.6%
vs expected
running
-3.2%
vs expected