Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:55 | +2.2% | 76th | 4:37 |
| Run 2 | 5:12 | 5:11 | +0.2% | 69th | 4:52 |
| Run 3 | 5:17 | 5:27 | -3.3% | 63th | 5:07 |
| Run 4 | 5:36 | 5:33 | +0.9% | 72th | 5:11 |
| Run 5 | 5:27 | 5:45 | -5.3% | 59th | 5:21 |
| Run 6 | 5:22 | 5:41 | -5.7% | 58th | 5:18 |
| Run 7 | 5:12 | 5:44 | -9.5% | 49th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 76th | 4:09 |
| Sled Push | strength | 1:47 | 1:51 | -4.3% | 61th | 1:44 |
| Sled Pull | strength | 4:36 | 4:16 | +7.7% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 4:05 | -5.1% | 63th | 3:42 |
| Row | aerobic | 5:20 | 4:51 | +9.8% | 95th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.2% | 83th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 4:38 | -3.6% | 68th | 4:12 |
| Wall Balls | strength | 6:37 | 5:00 | +32.2% | 97th | 4:36 |
| Total Running | running | 37:08 | 38:21 | -3.2% | 62th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength