Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:45 | -6.9% | 36th | 5:44 |
| Run 2 | 5:01 | 5:04 | -1.2% | 50th | 5:03 |
| Run 3 | 5:16 | 5:18 | -0.7% | 53th | 5:17 |
| Run 4 | 5:24 | 5:21 | +0.6% | 55th | 5:20 |
| Run 5 | 5:30 | 5:26 | +1.1% | 56th | 5:25 |
| Run 6 | 5:17 | 5:21 | -1.4% | 50th | 5:20 |
| Run 7 | 5:09 | 5:24 | -4.9% | 41th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 48th | 4:07 |
| Sled Push | strength | 1:40 | 2:03 | -18.8% | 18th | 2:02 |
| Sled Pull | strength | 3:21 | 3:54 | -14.2% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 4:50 | 3:41 | +30.8% | 90th | 3:40 |
| Row | aerobic | 4:41 | 4:51 | -3.6% | 37th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:46 | -4.8% | 42th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 4:09 | -8.5% | 42th | 4:07 |
| Wall Balls | strength | 5:19 | 4:34 | +16.4% | 83th | 4:32 |
| Total Running | running | 36:59 | 37:45 | -2.0% | 46th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength