Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:46 | +6.0% | 67th | 5:44 |
| Run 2 | 4:56 | 5:04 | -2.9% | 47th | 5:03 |
| Run 3 | 5:15 | 5:18 | -1.1% | 51th | 5:17 |
| Run 4 | 5:01 | 5:22 | -6.6% | 36th | 5:20 |
| Run 5 | 5:14 | 5:26 | -3.9% | 42th | 5:25 |
| Run 6 | 5:15 | 5:21 | -2.1% | 46th | 5:20 |
| Run 7 | 5:25 | 5:25 | -0.1% | 54th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.2% | 57th | 4:07 |
| Sled Push | strength | 2:06 | 2:03 | +2.2% | 61th | 2:02 |
| Sled Pull | strength | 4:57 | 3:54 | +26.6% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 4:04 | 3:42 | +9.9% | 70th | 3:40 |
| Row | aerobic | 4:57 | 4:51 | +1.8% | 64th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.6% | 64th | 1:45 |
| Sandbag Lunges | strength | 5:04 | 4:09 | +21.9% | 85th | 4:07 |
| Wall Balls | strength | 4:28 | 4:34 | -2.3% | 56th | 4:32 |
| Total Running | running | 37:13 | 37:46 | -1.5% | 48th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength