Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
323
Total Time
1:21:52
Overall Percentile
54.3
Lower is faster
Athlete
Marnus Heerden

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +0.6%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:46 +8.4% 73th 5:44
Run 2 5:18 5:05 +4.1% 65th 5:03
Run 3 5:24 5:19 +1.5% 59th 5:17
Run 4 5:26 5:22 +1.0% 58th 5:20
Run 5 5:30 5:27 +0.8% 56th 5:25
Run 6 5:38 5:22 +4.8% 67th 5:20
Run 7 4:59 5:25 -8.2% 32th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:08 +2.6% 71th 4:07
Sled Push strength 1:45 2:03 -15.1% 27th 2:02
Sled Pull strength 4:04 3:55 +3.8% 64th 3:53
Burpee Broad Jump aerobic 3:21 3:42 -9.8% 41th 3:40
Row aerobic 4:54 4:52 +0.7% 58th 4:51
Farmers Carry strength 1:45 1:46 -1.3% 53th 1:45
Sandbag Lunges strength 4:20 4:10 +3.9% 65th 4:07
Wall Balls strength 5:15 4:34 +14.6% 82th 4:32
Total Running running 38:31 37:50 +1.8% 58th 37:37

How to Read This Analysis