Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:47 | -2.0% | 48th | 5:44 |
| Run 2 | 5:02 | 5:05 | -1.2% | 51th | 5:03 |
| Run 3 | 5:14 | 5:19 | -1.6% | 50th | 5:17 |
| Run 4 | 5:15 | 5:22 | -2.5% | 47th | 5:20 |
| Run 5 | 5:29 | 5:27 | +0.5% | 55th | 5:25 |
| Run 6 | 5:20 | 5:22 | -0.8% | 54th | 5:20 |
| Run 7 | 5:37 | 5:25 | +3.4% | 63th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.2% | 78th | 4:07 |
| Sled Push | strength | 1:53 | 2:03 | -8.6% | 38th | 2:02 |
| Sled Pull | strength | 4:12 | 3:55 | +7.1% | 69th | 3:53 |
| Burpee Broad Jump | aerobic | 3:37 | 3:42 | -2.7% | 52th | 3:40 |
| Row | aerobic | 4:54 | 4:52 | +0.6% | 58th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.4% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:56 | 4:10 | +18.3% | 80th | 4:07 |
| Wall Balls | strength | 4:40 | 4:35 | +1.8% | 64th | 4:32 |
| Total Running | running | 37:37 | 37:51 | -0.7% | 51th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength