Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Gibbons
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:16 | -7.9% | 28th | 7:15 |
| Run 2 | 5:33 | 5:49 | -4.8% | 38th | 5:48 |
| Run 3 | 6:13 | 6:05 | +2.0% | 61th | 6:04 |
| Run 4 | 6:00 | 6:09 | -2.5% | 46th | 6:08 |
| Run 5 | 5:59 | 6:15 | -4.5% | 42th | 6:14 |
| Run 6 | 5:49 | 6:10 | -5.8% | 37th | 6:09 |
| Run 7 | 5:43 | 6:08 | -7.0% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -3.9% | 32th | 4:52 |
| Sled Push | strength | 1:52 | 1:42 | +9.7% | 78th | 1:41 |
| Sled Pull | strength | 5:26 | 4:23 | +23.5% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 4:14 | -14.4% | 32th | 4:13 |
| Row | aerobic | 5:19 | 5:10 | +2.7% | 68th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.6% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:46 | +2.0% | 60th | 3:45 |
| Wall Balls | strength | 4:52 | 4:43 | +2.9% | 64th | 4:42 |
| Total Running | running | 41:59 | 44:11 | -5.0% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength