Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Morgan Gaynor
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:49 | +3.0% | 63th | 5:44 |
| Run 2 | 5:07 | 5:07 | -0.2% | 54th | 5:03 |
| Run 3 | 5:05 | 5:21 | -5.1% | 42th | 5:17 |
| Run 4 | 5:09 | 5:25 | -5.0% | 43th | 5:20 |
| Run 5 | 5:15 | 5:29 | -4.4% | 43th | 5:25 |
| Run 6 | 5:27 | 5:24 | +0.7% | 59th | 5:20 |
| Run 7 | 5:41 | 5:28 | +3.9% | 67th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.7% | 82th | 4:07 |
| Sled Push | strength | 2:16 | 2:04 | +9.0% | 75th | 2:02 |
| Sled Pull | strength | 3:57 | 3:57 | -0.2% | 57th | 3:53 |
| Burpee Broad Jump | aerobic | 4:14 | 3:45 | +12.7% | 75th | 3:40 |
| Row | aerobic | 5:03 | 4:53 | +3.3% | 71th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.2% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 4:12 | -7.5% | 47th | 4:07 |
| Wall Balls | strength | 4:46 | 4:37 | +3.1% | 67th | 4:32 |
| Total Running | running | 37:44 | 38:06 | -1.0% | 52th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength