Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +0.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:52 | -0.3% | 56th | 5:44 |
| Run 2 | 4:55 | 5:10 | -4.9% | 46th | 5:03 |
| Run 3 | 5:03 | 5:23 | -6.4% | 40th | 5:17 |
| Run 4 | 5:27 | 5:27 | -0.2% | 59th | 5:20 |
| Run 5 | 5:18 | 5:31 | -4.2% | 46th | 5:25 |
| Run 6 | 5:14 | 5:27 | -4.1% | 45th | 5:20 |
| Run 7 | 5:10 | 5:30 | -6.3% | 42th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.7% | 83th | 4:07 |
| Sled Push | strength | 2:47 | 2:06 | +32.5% | 95th | 2:02 |
| Sled Pull | strength | 4:48 | 3:59 | +20.0% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 3:51 | 3:48 | +1.2% | 62th | 3:40 |
| Row | aerobic | 4:35 | 4:54 | -6.6% | 27th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.3% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:28 | 4:16 | +4.7% | 69th | 4:07 |
| Wall Balls | strength | 5:42 | 4:40 | +22.1% | 89th | 4:32 |
| Total Running | running | 36:58 | 38:24 | -3.7% | 46th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength