Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +0.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:52 | +2.1% | 63th | 5:44 |
| Run 2 | 5:06 | 5:10 | -1.5% | 54th | 5:03 |
| Run 3 | 5:14 | 5:24 | -3.1% | 50th | 5:17 |
| Run 4 | 5:20 | 5:28 | -2.5% | 51th | 5:20 |
| Run 5 | 5:16 | 5:32 | -4.9% | 44th | 5:25 |
| Run 6 | 5:08 | 5:27 | -6.0% | 41th | 5:20 |
| Run 7 | 5:09 | 5:31 | -6.7% | 41th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 122.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 66th | 4:07 |
| Sled Push | strength | 2:07 | 2:06 | +0.6% | 64th | 2:02 |
| Sled Pull | strength | 3:49 | 4:00 | -4.7% | 51th | 3:53 |
| Burpee Broad Jump | aerobic | 4:41 | 3:48 | +22.8% | 86th | 3:40 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 61th | 4:51 |
| Farmers Carry | strength | 4:01 | 1:48 | +122.7% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 4:16 | -13.9% | 36th | 4:07 |
| Wall Balls | strength | 4:52 | 4:40 | +4.1% | 71th | 4:32 |
| Total Running | running | 37:13 | 38:26 | -3.2% | 48th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength