Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:53 | +0.7% | 59th | 5:44 |
| Run 2 | 5:16 | 5:11 | +1.5% | 63th | 5:03 |
| Run 3 | 5:30 | 5:25 | +1.5% | 64th | 5:17 |
| Run 4 | 5:35 | 5:29 | +1.8% | 64th | 5:20 |
| Run 5 | 5:29 | 5:33 | -1.3% | 55th | 5:25 |
| Run 6 | 5:24 | 5:28 | -1.4% | 57th | 5:20 |
| Run 7 | 5:23 | 5:32 | -2.8% | 52th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.6% | 90th | 4:07 |
| Sled Push | strength | 2:14 | 2:06 | +5.8% | 73th | 2:02 |
| Sled Pull | strength | 3:58 | 4:01 | -1.3% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 4:46 | 3:49 | +24.4% | 88th | 3:40 |
| Row | aerobic | 5:00 | 4:55 | +1.6% | 67th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.0% | 73th | 1:45 |
| Sandbag Lunges | strength | 4:43 | 4:17 | +9.8% | 76th | 4:07 |
| Wall Balls | strength | 4:13 | 4:41 | -10.1% | 42th | 4:32 |
| Total Running | running | 38:33 | 38:33 | -0.0% | 59th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength