Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:54 | +6.9% | 74th | 5:44 |
| Run 2 | 5:31 | 5:12 | +6.0% | 74th | 5:03 |
| Run 3 | 5:41 | 5:25 | +4.6% | 72th | 5:17 |
| Run 4 | 5:46 | 5:29 | +4.9% | 73th | 5:20 |
| Run 5 | 5:46 | 5:34 | +3.6% | 71th | 5:25 |
| Run 6 | 5:44 | 5:29 | +4.4% | 70th | 5:20 |
| Run 7 | 5:21 | 5:33 | -3.6% | 51th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.7% | 31th | 4:07 |
| Sled Push | strength | 1:44 | 2:07 | -18.2% | 24th | 2:02 |
| Sled Pull | strength | 3:06 | 4:01 | -23.1% | 15th | 3:53 |
| Burpee Broad Jump | aerobic | 3:11 | 3:50 | -17.2% | 34th | 3:40 |
| Row | aerobic | 5:23 | 4:55 | +9.3% | 89th | 4:51 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.7% | 89th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 4:18 | -4.1% | 56th | 4:07 |
| Wall Balls | strength | 4:53 | 4:42 | +3.8% | 71th | 4:32 |
| Total Running | running | 40:08 | 38:38 | +3.9% | 69th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength