Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:55 | -3.1% | 50th | 5:44 |
| Run 2 | 5:23 | 5:12 | +3.3% | 70th | 5:03 |
| Run 3 | 5:36 | 5:26 | +2.9% | 68th | 5:17 |
| Run 4 | 5:28 | 5:30 | -0.8% | 59th | 5:20 |
| Run 5 | 5:41 | 5:34 | +1.9% | 66th | 5:25 |
| Run 6 | 5:28 | 5:30 | -0.6% | 60th | 5:20 |
| Run 7 | 5:17 | 5:33 | -5.0% | 47th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.0% | 48th | 4:07 |
| Sled Push | strength | 1:57 | 2:07 | -8.1% | 45th | 2:02 |
| Sled Pull | strength | 4:23 | 4:02 | +8.5% | 77th | 3:53 |
| Burpee Broad Jump | aerobic | 4:09 | 3:51 | +7.6% | 73th | 3:40 |
| Row | aerobic | 4:40 | 4:55 | -5.4% | 35th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.6% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:58 | 4:19 | +14.9% | 81th | 4:07 |
| Wall Balls | strength | 5:08 | 4:42 | +8.9% | 79th | 4:32 |
| Total Running | running | 38:37 | 38:42 | -0.2% | 59th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength