Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:16 | -0.4% | 51th | 7:15 |
| Run 2 | 5:51 | 5:49 | +0.3% | 54th | 5:48 |
| Run 3 | 6:23 | 6:05 | +4.8% | 68th | 6:04 |
| Run 4 | 6:16 | 6:09 | +1.8% | 60th | 6:08 |
| Run 5 | 6:13 | 6:15 | -0.8% | 53th | 6:14 |
| Run 6 | 6:06 | 6:10 | -1.3% | 51th | 6:09 |
| Run 7 | 5:54 | 6:09 | -4.1% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.6% | 27th | 4:52 |
| Sled Push | strength | 2:21 | 1:42 | +38.0% | 100th | 1:41 |
| Sled Pull | strength | 4:58 | 4:24 | +12.9% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 4:26 | 4:14 | +4.4% | 64th | 4:13 |
| Row | aerobic | 5:10 | 5:10 | -0.2% | 53th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:50 | +11.7% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:46 | +7.7% | 69th | 3:45 |
| Wall Balls | strength | 4:59 | 4:43 | +5.3% | 69th | 4:42 |
| Total Running | running | 43:58 | 44:12 | -0.5% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength