Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:55 | +1.5% | 63th | 5:44 |
| Run 2 | 5:16 | 5:13 | +0.9% | 63th | 5:03 |
| Run 3 | 5:11 | 5:26 | -4.9% | 48th | 5:17 |
| Run 4 | 5:11 | 5:30 | -6.0% | 44th | 5:20 |
| Run 5 | 5:04 | 5:35 | -9.3% | 34th | 5:25 |
| Run 6 | 5:31 | 5:30 | +0.1% | 63th | 5:20 |
| Run 7 | 5:35 | 5:34 | +0.3% | 62th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.2% | 40th | 4:07 |
| Sled Push | strength | 2:01 | 2:07 | -5.1% | 52th | 2:02 |
| Sled Pull | strength | 4:56 | 4:02 | +21.8% | 89th | 3:53 |
| Burpee Broad Jump | aerobic | 3:48 | 3:51 | -1.7% | 60th | 3:40 |
| Row | aerobic | 5:06 | 4:56 | +3.3% | 76th | 4:51 |
| Farmers Carry | strength | 2:12 | 1:49 | +21.0% | 93th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 4:19 | -3.4% | 58th | 4:07 |
| Wall Balls | strength | 6:27 | 4:43 | +36.6% | 97th | 4:32 |
| Total Running | running | 37:49 | 38:45 | -2.4% | 53th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength