Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +0.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:57 | -6.3% | 45th | 5:44 |
| Run 2 | 5:08 | 5:14 | -2.2% | 56th | 5:03 |
| Run 3 | 5:04 | 5:28 | -7.5% | 41th | 5:17 |
| Run 4 | 5:06 | 5:32 | -8.1% | 40th | 5:20 |
| Run 5 | 5:24 | 5:36 | -3.8% | 50th | 5:25 |
| Run 6 | 5:19 | 5:32 | -4.0% | 52th | 5:20 |
| Run 7 | 5:32 | 5:35 | -1.2% | 60th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.9% | 86th | 4:07 |
| Sled Push | strength | 2:24 | 2:08 | +12.1% | 83th | 2:02 |
| Sled Pull | strength | 4:28 | 4:04 | +9.5% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 4:17 | 3:53 | +9.9% | 76th | 3:40 |
| Row | aerobic | 4:47 | 4:57 | -3.4% | 47th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.7% | 75th | 1:45 |
| Sandbag Lunges | strength | 5:01 | 4:22 | +14.8% | 84th | 4:07 |
| Wall Balls | strength | 5:46 | 4:45 | +21.3% | 89th | 4:32 |
| Total Running | running | 37:08 | 38:57 | -4.7% | 47th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength