Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:58 | +7.5% | 78th | 5:44 |
| Run 2 | 5:17 | 5:15 | +0.5% | 64th | 5:03 |
| Run 3 | 5:41 | 5:29 | +3.6% | 72th | 5:17 |
| Run 4 | 5:55 | 5:33 | +6.4% | 77th | 5:20 |
| Run 5 | 5:58 | 5:37 | +6.1% | 79th | 5:25 |
| Run 6 | 5:47 | 5:33 | +4.2% | 73th | 5:20 |
| Run 7 | 6:04 | 5:36 | +8.1% | 80th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:11 | -8.3% | 14th | 4:07 |
| Sled Push | strength | 2:12 | 2:08 | +2.5% | 71th | 2:02 |
| Sled Pull | strength | 3:49 | 4:05 | -6.7% | 51th | 3:53 |
| Burpee Broad Jump | aerobic | 3:20 | 3:54 | -14.8% | 41th | 3:40 |
| Row | aerobic | 4:38 | 4:57 | -6.5% | 31th | 4:51 |
| Farmers Carry | strength | 2:04 | 1:49 | +12.8% | 87th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 4:22 | +2.7% | 71th | 4:07 |
| Wall Balls | strength | 3:59 | 4:46 | -16.4% | 28th | 4:32 |
| Total Running | running | 41:07 | 39:02 | +5.3% | 75th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength