Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +0.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:00 | +7.6% | 81th | 5:44 |
| Run 2 | 5:27 | 5:17 | +2.9% | 71th | 5:03 |
| Run 3 | 6:02 | 5:31 | +9.2% | 84th | 5:17 |
| Run 4 | 5:36 | 5:35 | +0.0% | 65th | 5:20 |
| Run 5 | 5:37 | 5:39 | -0.8% | 62th | 5:25 |
| Run 6 | 5:34 | 5:35 | -0.4% | 65th | 5:20 |
| Run 7 | 5:32 | 5:39 | -2.1% | 60th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -5.0% | 33th | 4:07 |
| Sled Push | strength | 1:45 | 2:09 | -19.2% | 27th | 2:02 |
| Sled Pull | strength | 3:58 | 4:07 | -3.9% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 4:41 | 3:57 | +18.4% | 86th | 3:40 |
| Row | aerobic | 4:51 | 4:58 | -2.5% | 53th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.4% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 4:25 | -19.8% | 31th | 4:07 |
| Wall Balls | strength | 4:49 | 4:48 | +0.2% | 69th | 4:32 |
| Total Running | running | 40:16 | 39:17 | +2.5% | 70th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength