Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:04 | -8.6% | 43th | 5:44 |
| Run 2 | 5:19 | 5:21 | -0.6% | 66th | 5:03 |
| Run 3 | 5:23 | 5:34 | -3.5% | 58th | 5:17 |
| Run 4 | 5:19 | 5:39 | -6.0% | 50th | 5:20 |
| Run 5 | 5:26 | 5:43 | -5.0% | 52th | 5:25 |
| Run 6 | 5:21 | 5:38 | -5.3% | 54th | 5:20 |
| Run 7 | 5:37 | 5:42 | -1.6% | 63th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.1% | 48th | 4:07 |
| Sled Push | strength | 1:56 | 2:11 | -11.8% | 43th | 2:02 |
| Sled Pull | strength | 3:48 | 4:10 | -9.1% | 49th | 3:53 |
| Burpee Broad Jump | aerobic | 3:36 | 4:01 | -10.4% | 52th | 3:40 |
| Row | aerobic | 5:12 | 5:00 | +3.9% | 81th | 4:51 |
| Farmers Carry | strength | 1:23 | 1:51 | -25.8% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 4:29 | -12.9% | 48th | 4:07 |
| Wall Balls | strength | 8:40 | 4:52 | +78.1% | 100th | 4:32 |
| Total Running | running | 37:58 | 39:40 | -4.3% | 53th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength