Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:07 | +1.0% | 70th | 5:44 |
| Run 2 | 5:20 | 5:23 | -1.1% | 68th | 5:03 |
| Run 3 | 5:28 | 5:37 | -2.8% | 62th | 5:17 |
| Run 4 | 5:35 | 5:42 | -2.1% | 64th | 5:20 |
| Run 5 | 5:44 | 5:45 | -0.5% | 68th | 5:25 |
| Run 6 | 5:30 | 5:41 | -3.4% | 62th | 5:20 |
| Run 7 | 5:56 | 5:45 | +3.1% | 77th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.6% | 54th | 4:07 |
| Sled Push | strength | 2:21 | 2:12 | +6.0% | 81th | 2:02 |
| Sled Pull | strength | 4:00 | 4:13 | -5.4% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 3:36 | 4:04 | -11.6% | 52th | 3:40 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 72th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.6% | 44th | 1:45 |
| Sandbag Lunges | strength | 6:20 | 4:33 | +39.1% | 97th | 4:07 |
| Wall Balls | strength | 4:38 | 4:54 | -5.8% | 63th | 4:32 |
| Total Running | running | 39:44 | 39:59 | -0.7% | 66th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength