Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +0.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:11 | -14.2% | 33th | 5:44 |
| Run 2 | 5:01 | 5:27 | -8.1% | 50th | 5:03 |
| Run 3 | 5:28 | 5:41 | -3.9% | 62th | 5:17 |
| Run 4 | 5:22 | 5:46 | -7.0% | 53th | 5:20 |
| Run 5 | 5:40 | 5:49 | -2.8% | 65th | 5:25 |
| Run 6 | 5:30 | 5:45 | -4.6% | 62th | 5:20 |
| Run 7 | 5:40 | 5:49 | -2.7% | 66th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.4% | 25th | 4:07 |
| Sled Push | strength | 3:14 | 2:14 | +43.8% | 100th | 2:02 |
| Sled Pull | strength | 4:53 | 4:17 | +13.8% | 88th | 3:53 |
| Burpee Broad Jump | aerobic | 4:25 | 4:08 | +6.5% | 80th | 3:40 |
| Row | aerobic | 5:06 | 5:03 | +0.7% | 76th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.6% | 64th | 1:45 |
| Sandbag Lunges | strength | 4:20 | 4:38 | -6.5% | 65th | 4:07 |
| Wall Balls | strength | 8:02 | 4:59 | +61.1% | 100th | 4:32 |
| Total Running | running | 38:00 | 40:26 | -6.1% | 54th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength