Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:12 | +0.1% | 71th | 5:44 |
| Run 2 | 5:48 | 5:28 | +5.9% | 85th | 5:03 |
| Run 3 | 5:33 | 5:42 | -2.8% | 66th | 5:17 |
| Run 4 | 5:42 | 5:47 | -1.5% | 69th | 5:20 |
| Run 5 | 5:35 | 5:50 | -4.5% | 60th | 5:25 |
| Run 6 | 5:37 | 5:46 | -2.9% | 67th | 5:20 |
| Run 7 | 5:46 | 5:50 | -1.4% | 71th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 82th | 4:07 |
| Sled Push | strength | 2:24 | 2:15 | +6.3% | 83th | 2:02 |
| Sled Pull | strength | 4:47 | 4:18 | +11.0% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 3:42 | 4:10 | -11.3% | 56th | 3:40 |
| Row | aerobic | 4:53 | 5:04 | -3.7% | 57th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.9% | 44th | 1:45 |
| Sandbag Lunges | strength | 4:25 | 4:39 | -5.2% | 68th | 4:07 |
| Wall Balls | strength | 5:56 | 5:00 | +18.5% | 93th | 4:32 |
| Total Running | running | 40:14 | 40:34 | -0.8% | 70th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength