Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
449
Total Time
1:28:32
Overall Percentile
75.5
Lower is faster
Athlete
Tony Connolly

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:15 -7.1% 54th 5:44
Run 2 5:20 5:31 -3.4% 68th 5:03
Run 3 5:20 5:44 -7.2% 56th 5:17
Run 4 5:32 5:49 -5.1% 62th 5:20
Run 5 5:43 5:53 -2.9% 67th 5:25
Run 6 5:39 5:49 -3.0% 68th 5:20
Run 7 5:23 5:53 -8.6% 52th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:17 -0.1% 75th 4:07
Sled Push strength 2:18 2:16 +0.9% 77th 2:02
Sled Pull strength 4:11 4:21 -3.9% 68th 3:53
Burpee Broad Jump aerobic 3:49 4:13 -9.5% 60th 3:40
Row aerobic 5:12 5:05 +2.1% 81th 4:51
Farmers Carry strength 4:55 1:55 +155.7% 100th 1:45
Sandbag Lunges strength 4:23 4:42 -6.9% 67th 4:07
Wall Balls strength 4:46 5:03 -5.7% 67th 4:32
Total Running running 38:46 40:52 -5.1% 61th 37:37

How to Read This Analysis