Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:17 | -8.8% | 27th | 7:15 |
| Run 2 | 5:43 | 5:50 | -2.1% | 47th | 5:48 |
| Run 3 | 6:53 | 6:06 | +12.8% | 85th | 6:04 |
| Run 4 | 6:30 | 6:09 | +5.4% | 70th | 6:08 |
| Run 5 | 5:47 | 6:16 | -7.9% | 33th | 6:14 |
| Run 6 | 5:50 | 6:11 | -5.8% | 38th | 6:09 |
| Run 7 | 5:59 | 6:09 | -2.9% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +6.9% | 85th | 4:52 |
| Sled Push | strength | 1:48 | 1:42 | +5.5% | 70th | 1:41 |
| Sled Pull | strength | 5:27 | 4:24 | +23.5% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 4:03 | 4:15 | -4.9% | 49th | 4:13 |
| Row | aerobic | 4:58 | 5:11 | -4.2% | 32th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.4% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +2.1% | 61th | 3:45 |
| Wall Balls | strength | 4:51 | 4:44 | +2.2% | 63th | 4:42 |
| Total Running | running | 43:21 | 44:17 | -2.1% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength