Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +0.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:20 | -10.2% | 49th | 5:44 |
| Run 2 | 4:55 | 5:35 | -12.2% | 46th | 5:03 |
| Run 3 | 5:04 | 5:49 | -13.1% | 41th | 5:17 |
| Run 4 | 5:23 | 5:54 | -9.0% | 54th | 5:20 |
| Run 5 | 5:41 | 5:58 | -4.8% | 66th | 5:25 |
| Run 6 | 5:41 | 5:54 | -3.8% | 70th | 5:20 |
| Run 7 | 5:50 | 5:58 | -2.4% | 73th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 146.1% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -6.1% | 40th | 4:07 |
| Sled Push | strength | 1:59 | 2:19 | -14.5% | 48th | 2:02 |
| Sled Pull | strength | 3:29 | 4:25 | -21.4% | 33th | 3:53 |
| Burpee Broad Jump | aerobic | 3:52 | 4:18 | -10.3% | 63th | 3:40 |
| Row | aerobic | 5:04 | 5:08 | -1.3% | 72th | 4:51 |
| Farmers Carry | strength | 4:48 | 1:57 | +146.1% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 4:48 | -21.0% | 42th | 4:07 |
| Wall Balls | strength | 6:38 | 5:08 | +29.1% | 98th | 4:32 |
| Total Running | running | 38:16 | 41:25 | -7.6% | 57th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength