Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:20 | +10.5% | 93th | 5:44 |
| Run 2 | 5:39 | 5:35 | +0.9% | 80th | 5:03 |
| Run 3 | 5:58 | 5:49 | +2.4% | 81th | 5:17 |
| Run 4 | 6:06 | 5:54 | +3.1% | 83th | 5:20 |
| Run 5 | 6:10 | 5:58 | +3.3% | 83th | 5:25 |
| Run 6 | 6:00 | 5:54 | +1.5% | 81th | 5:20 |
| Run 7 | 6:09 | 5:58 | +2.9% | 82th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.7% | 42th | 4:07 |
| Sled Push | strength | 1:46 | 2:19 | -23.9% | 28th | 2:02 |
| Sled Pull | strength | 3:50 | 4:25 | -13.5% | 52th | 3:53 |
| Burpee Broad Jump | aerobic | 4:44 | 4:18 | +9.8% | 87th | 3:40 |
| Row | aerobic | 5:07 | 5:08 | -0.4% | 77th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.3% | 36th | 1:45 |
| Sandbag Lunges | strength | 5:12 | 4:48 | +8.1% | 87th | 4:07 |
| Wall Balls | strength | 4:22 | 5:08 | -15.0% | 50th | 4:32 |
| Total Running | running | 43:03 | 41:25 | +3.9% | 82th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength