Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Colly Galbiati
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:22 | +0.9% | 80th | 5:44 |
| Run 2 | 5:20 | 5:37 | -5.2% | 68th | 5:03 |
| Run 3 | 5:15 | 5:51 | -10.3% | 51th | 5:17 |
| Run 4 | 5:26 | 5:56 | -8.6% | 58th | 5:20 |
| Run 5 | 5:34 | 5:59 | -7.2% | 58th | 5:25 |
| Run 6 | 5:22 | 5:56 | -9.6% | 56th | 5:20 |
| Run 7 | 5:33 | 6:00 | -7.6% | 61th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:19 | +11.5% | 100th | 4:07 |
| Sled Push | strength | 2:08 | 2:20 | -8.6% | 66th | 2:02 |
| Sled Pull | strength | 4:44 | 4:27 | +6.1% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 4:04 | 4:20 | -6.4% | 70th | 3:40 |
| Row | aerobic | 5:51 | 5:08 | +13.6% | 100th | 4:51 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.0% | 89th | 1:45 |
| Sandbag Lunges | strength | 6:27 | 4:50 | +33.2% | 98th | 4:07 |
| Wall Balls | strength | 6:53 | 5:10 | +33.2% | 100th | 4:32 |
| Total Running | running | 38:56 | 41:36 | -6.4% | 62th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength