Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:36 | +5.7% | 93th | 5:44 |
| Run 2 | 5:57 | 5:49 | +2.1% | 89th | 5:03 |
| Run 3 | 6:19 | 6:03 | +4.2% | 90th | 5:17 |
| Run 4 | 6:36 | 6:09 | +7.1% | 94th | 5:20 |
| Run 5 | 7:01 | 6:12 | +13.1% | 98th | 5:25 |
| Run 6 | 6:27 | 6:09 | +4.8% | 91th | 5:20 |
| Run 7 | 6:36 | 6:13 | +6.0% | 92th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:23 | +8.6% | 99th | 4:07 |
| Sled Push | strength | 2:02 | 2:26 | -16.7% | 54th | 2:02 |
| Sled Pull | strength | 3:50 | 4:40 | -17.9% | 52th | 3:53 |
| Burpee Broad Jump | aerobic | 4:34 | 4:35 | -0.4% | 84th | 3:40 |
| Row | aerobic | 5:32 | 5:15 | +5.2% | 94th | 4:51 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.9% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:10 | 5:06 | -18.3% | 58th | 4:07 |
| Wall Balls | strength | 4:27 | 5:23 | -17.5% | 54th | 4:32 |
| Total Running | running | 45:55 | 43:03 | +6.6% | 94th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength