Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:55 | +0.6% | 1th | 5:44 |
| Run 2 | 3:22 | 3:25 | -1.8% | 0th | 5:03 |
| Run 3 | 3:31 | 3:38 | -3.5% | 1th | 5:17 |
| Run 4 | 3:32 | 3:37 | -2.5% | 1th | 5:20 |
| Run 5 | 3:39 | 3:45 | -3.1% | 1th | 5:25 |
| Run 6 | 3:31 | 3:36 | -2.7% | 1th | 5:20 |
| Run 7 | 3:38 | 3:38 | -0.3% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:35 | +7.3% | 14th | 4:07 |
| Sled Push | strength | 1:36 | 1:12 | +32.6% | 12th | 2:02 |
| Sled Pull | strength | 2:46 | 2:14 | +23.8% | 6th | 3:53 |
| Burpee Broad Jump | aerobic | 2:07 | 1:44 | +21.2% | 1th | 3:40 |
| Row | aerobic | 4:17 | 3:59 | +7.4% | 7th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:11 | +24.2% | 14th | 1:45 |
| Sandbag Lunges | strength | 2:25 | 2:04 | +16.9% | 1th | 4:07 |
| Wall Balls | strength | 3:13 | 2:45 | +16.8% | 1th | 4:32 |
| Total Running | running | 25:10 | 26:06 | -3.6% | 1th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength