Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
530
Total Time
1:36:12
Overall Percentile
89.2
Lower is faster
Athlete
James Oshaughnessey

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 6:48 +5.7% 95th 5:44
Run 2 6:00 6:00 -0.2% 90th 5:03
Run 3 6:28 6:14 +3.5% 93th 5:17
Run 4 6:31 6:21 +2.6% 93th 5:20
Run 5 6:46 6:23 +5.9% 95th 5:25
Run 6 6:35 6:20 +3.7% 93th 5:20
Run 7 6:37 6:25 +3.1% 92th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:27 -4.5% 71th 4:07
Sled Push strength 2:21 2:31 -7.2% 81th 2:02
Sled Pull strength 4:22 4:51 -10.0% 77th 3:53
Burpee Broad Jump aerobic 4:10 4:48 -13.2% 74th 3:40
Row aerobic 4:44 5:21 -11.6% 41th 4:51
Farmers Carry strength 1:51 2:05 -11.7% 67th 1:45
Sandbag Lunges strength 5:37 5:19 +5.3% 92th 4:07
Wall Balls strength 5:29 5:35 -2.0% 85th 4:32
Total Running running 46:09 44:20 +4.1% 95th 37:37

How to Read This Analysis