Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:18 | -6.0% | 36th | 7:15 |
| Run 2 | 5:23 | 5:51 | -8.1% | 30th | 5:48 |
| Run 3 | 5:29 | 6:07 | -10.4% | 25th | 6:04 |
| Run 4 | 5:30 | 6:10 | -11.0% | 24th | 6:08 |
| Run 5 | 5:39 | 6:17 | -10.2% | 27th | 6:14 |
| Run 6 | 5:37 | 6:12 | -9.5% | 29th | 6:09 |
| Run 7 | 5:36 | 6:10 | -9.4% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.5% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.4% | 74th | 4:52 |
| Sled Push | strength | 1:42 | 1:42 | -0.6% | 54th | 1:41 |
| Sled Pull | strength | 5:33 | 4:25 | +25.4% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 5:17 | 4:16 | +23.5% | 85th | 4:13 |
| Row | aerobic | 5:40 | 5:11 | +9.2% | 90th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.3% | 28th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:48 | +9.2% | 72th | 3:45 |
| Wall Balls | strength | 8:01 | 4:45 | +68.5% | 100th | 4:42 |
| Total Running | running | 40:06 | 44:23 | -9.7% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength