Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:57 | -3.0% | 88th | 5:44 |
| Run 2 | 5:45 | 6:08 | -6.4% | 84th | 5:03 |
| Run 3 | 6:02 | 6:22 | -5.4% | 84th | 5:17 |
| Run 4 | 6:05 | 6:29 | -6.3% | 82th | 5:20 |
| Run 5 | 6:21 | 6:31 | -2.7% | 88th | 5:25 |
| Run 6 | 6:16 | 6:29 | -3.4% | 87th | 5:20 |
| Run 7 | 6:23 | 6:33 | -2.7% | 88th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -6.9% | 62th | 4:07 |
| Sled Push | strength | 1:59 | 2:36 | -23.8% | 48th | 2:02 |
| Sled Pull | strength | 3:50 | 4:59 | -23.1% | 52th | 3:53 |
| Burpee Broad Jump | aerobic | 5:37 | 4:57 | +13.2% | 97th | 3:40 |
| Row | aerobic | 5:18 | 5:25 | -2.3% | 87th | 4:51 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.8% | 96th | 1:45 |
| Sandbag Lunges | strength | 6:57 | 5:30 | +26.3% | 100th | 4:07 |
| Wall Balls | strength | 6:30 | 5:44 | +13.2% | 97th | 4:32 |
| Total Running | running | 43:37 | 45:17 | -3.7% | 85th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength