Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:05 | -0.5% | 93th | 5:44 |
| Run 2 | 6:19 | 6:15 | +0.9% | 94th | 5:03 |
| Run 3 | 6:23 | 6:29 | -1.8% | 92th | 5:17 |
| Run 4 | 6:12 | 6:36 | -6.3% | 86th | 5:20 |
| Run 5 | 6:38 | 6:38 | -0.1% | 93th | 5:25 |
| Run 6 | 6:21 | 6:36 | -3.9% | 89th | 5:20 |
| Run 7 | 6:23 | 6:41 | -4.6% | 88th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.4% | 64th | 4:07 |
| Sled Push | strength | 3:03 | 2:39 | +14.6% | 99th | 2:02 |
| Sled Pull | strength | 3:55 | 5:06 | -23.3% | 56th | 3:53 |
| Burpee Broad Jump | aerobic | 5:48 | 5:05 | +13.8% | 98th | 3:40 |
| Row | aerobic | 5:38 | 5:29 | +2.7% | 96th | 4:51 |
| Farmers Carry | strength | 1:55 | 2:10 | -12.2% | 73th | 1:45 |
| Sandbag Lunges | strength | 5:27 | 5:38 | -3.5% | 90th | 4:07 |
| Wall Balls | strength | 5:50 | 5:52 | -0.6% | 90th | 4:32 |
| Total Running | running | 45:19 | 46:06 | -1.7% | 92th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength