Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:22 | -12.8% | 80th | 5:44 |
| Run 2 | 5:32 | 6:31 | -15.2% | 75th | 5:03 |
| Run 3 | 5:34 | 6:45 | -17.7% | 67th | 5:17 |
| Run 4 | 5:32 | 6:53 | -19.7% | 62th | 5:20 |
| Run 5 | 5:58 | 6:54 | -13.6% | 79th | 5:25 |
| Run 6 | 5:51 | 6:53 | -15.1% | 75th | 5:20 |
| Run 7 | 5:54 | 6:58 | -15.3% | 75th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.1% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:37 | -9.1% | 64th | 4:07 |
| Sled Push | strength | 3:40 | 2:47 | +31.1% | 100th | 2:02 |
| Sled Pull | strength | 4:58 | 5:22 | -7.5% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 6:25 | 5:24 | +18.7% | 100th | 3:40 |
| Row | aerobic | 5:18 | 5:37 | -5.8% | 87th | 4:51 |
| Farmers Carry | strength | 2:18 | 2:16 | +1.2% | 98th | 1:45 |
| Sandbag Lunges | strength | 9:31 | 5:58 | +59.1% | 100th | 4:07 |
| Wall Balls | strength | 7:39 | 6:09 | +24.2% | 100th | 4:32 |
| Total Running | running | 40:47 | 47:57 | -15.0% | 72th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength