Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:40 | +2.4% | 13th | 5:44 |
| Run 2 | 4:03 | 4:05 | -1.2% | 8th | 5:03 |
| Run 3 | 4:11 | 4:19 | -3.1% | 6th | 5:17 |
| Run 4 | 4:13 | 4:19 | -2.7% | 7th | 5:20 |
| Run 5 | 4:23 | 4:26 | -1.4% | 8th | 5:25 |
| Run 6 | 4:16 | 4:19 | -1.3% | 8th | 5:20 |
| Run 7 | 4:28 | 4:21 | +2.4% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:48 | +11.5% | 71th | 4:07 |
| Sled Push | strength | 1:47 | 1:32 | +15.1% | 30th | 2:02 |
| Sled Pull | strength | 3:45 | 2:54 | +28.7% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:32 | -13.3% | 2th | 3:40 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 15th | 4:51 |
| Farmers Carry | strength | 1:13 | 1:25 | -14.8% | 1th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 2:54 | +31.0% | 43th | 4:07 |
| Wall Balls | strength | 3:30 | 3:29 | +0.3% | 5th | 4:32 |
| Total Running | running | 30:21 | 30:50 | -1.6% | 9th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength