Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: +0.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:36 | -15.4% | 80th | 5:44 |
| Run 2 | 5:22 | 6:43 | -20.1% | 69th | 5:03 |
| Run 3 | 6:42 | 6:57 | -3.7% | 96th | 5:17 |
| Run 4 | 6:10 | 7:06 | -13.2% | 85th | 5:20 |
| Run 5 | 7:38 | 7:06 | +7.4% | 100th | 5:25 |
| Run 6 | 6:21 | 7:05 | -10.5% | 89th | 5:20 |
| Run 7 | 6:17 | 7:10 | -12.5% | 85th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +1.0% | 99th | 4:07 |
| Sled Push | strength | 3:33 | 2:53 | +22.5% | 100th | 2:02 |
| Sled Pull | strength | 6:01 | 5:34 | +8.0% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 5:59 | 5:38 | +6.1% | 99th | 3:40 |
| Row | aerobic | 5:44 | 5:43 | +0.1% | 99th | 4:51 |
| Farmers Carry | strength | 2:19 | 2:20 | -1.1% | 98th | 1:45 |
| Sandbag Lunges | strength | 5:52 | 6:13 | -5.8% | 94th | 4:07 |
| Wall Balls | strength | 6:10 | 6:22 | -3.3% | 94th | 4:32 |
| Total Running | running | 44:56 | 49:20 | -8.9% | 91th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength