Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:40 | -10.6% | 90th | 5:44 |
| Run 2 | 5:46 | 6:47 | -15.1% | 84th | 5:03 |
| Run 3 | 6:12 | 7:01 | -11.8% | 87th | 5:17 |
| Run 4 | 6:25 | 7:10 | -10.6% | 90th | 5:20 |
| Run 5 | 6:31 | 7:10 | -9.3% | 91th | 5:25 |
| Run 6 | 6:13 | 7:10 | -13.3% | 86th | 5:20 |
| Run 7 | 6:24 | 7:15 | -11.8% | 89th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 155.6% slower than expected
- → Specific weakness: Wall Balls - 74.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.6% | 98th | 4:07 |
| Sled Push | strength | 7:30 | 2:56 | +155.6% | 100th | 2:02 |
| Sled Pull | strength | 5:13 | 5:38 | -7.5% | 94th | 3:53 |
| Burpee Broad Jump | aerobic | 5:07 | 5:43 | -10.6% | 93th | 3:40 |
| Row | aerobic | 5:45 | 5:46 | -0.3% | 99th | 4:51 |
| Farmers Carry | strength | 1:52 | 2:22 | -21.1% | 68th | 1:45 |
| Sandbag Lunges | strength | 5:17 | 6:19 | -16.4% | 88th | 4:07 |
| Wall Balls | strength | 11:14 | 6:27 | +74.1% | 100th | 4:32 |
| Total Running | running | 44:23 | 49:51 | -11.0% | 89th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength