Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Georgia Orchard
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +0.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:42 | -13.7% | 86th | 5:44 |
| Run 2 | 5:45 | 6:48 | -15.6% | 84th | 5:03 |
| Run 3 | 6:20 | 7:03 | -10.2% | 91th | 5:17 |
| Run 4 | 6:30 | 7:11 | -9.7% | 92th | 5:20 |
| Run 5 | 6:46 | 7:12 | -6.1% | 95th | 5:25 |
| Run 6 | 6:32 | 7:11 | -9.2% | 92th | 5:20 |
| Run 7 | 6:29 | 7:16 | -10.9% | 90th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.2% | 95th | 4:07 |
| Sled Push | strength | 2:27 | 2:56 | -16.8% | 86th | 2:02 |
| Sled Pull | strength | 4:19 | 5:39 | -23.8% | 75th | 3:53 |
| Burpee Broad Jump | aerobic | 8:16 | 5:44 | +43.8% | 100th | 3:40 |
| Row | aerobic | 5:27 | 5:46 | -5.7% | 92th | 4:51 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.5% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:56 | 6:20 | -22.2% | 80th | 4:07 |
| Wall Balls | strength | 6:56 | 6:28 | +7.1% | 100th | 4:32 |
| Total Running | running | 45:01 | 49:59 | -10.0% | 91th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength