Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 8:08 | -18.9% | 85th | 5:44 |
| Run 2 | 6:42 | 7:13 | -7.2% | 98th | 5:03 |
| Run 3 | 6:39 | 7:25 | -10.4% | 96th | 5:17 |
| Run 4 | 6:35 | 7:38 | -13.8% | 93th | 5:20 |
| Run 5 | 6:19 | 7:32 | -16.2% | 86th | 5:25 |
| Run 6 | 5:48 | 7:37 | -23.9% | 73th | 5:20 |
| Run 7 | 6:25 | 7:42 | -16.7% | 89th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 77.6% slower than expected
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.5% | 100th | 4:07 |
| Sled Push | strength | 4:37 | 3:09 | +46.1% | 100th | 2:02 |
| Sled Pull | strength | 10:34 | 5:57 | +77.6% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 4:33 | 6:14 | -27.2% | 83th | 3:40 |
| Row | aerobic | 6:21 | 5:56 | +6.9% | 100th | 4:51 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.3% | 96th | 1:45 |
| Sandbag Lunges | strength | 6:53 | 6:52 | +0.1% | 100th | 4:07 |
| Wall Balls | strength | 6:39 | 6:56 | -4.1% | 98th | 4:32 |
| Total Running | running | 45:04 | 52:49 | -14.7% | 92th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength