Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:19 | -3.4% | 44th | 7:15 |
| Run 2 | 5:39 | 5:52 | -3.7% | 43th | 5:48 |
| Run 3 | 5:44 | 6:07 | -6.5% | 36th | 6:04 |
| Run 4 | 6:11 | 6:11 | -0.2% | 56th | 6:08 |
| Run 5 | 6:47 | 6:18 | +7.5% | 75th | 6:14 |
| Run 6 | 6:13 | 6:13 | -0.0% | 57th | 6:09 |
| Run 7 | 5:51 | 6:11 | -5.5% | 42th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.5% | 54th | 4:52 |
| Sled Push | strength | 1:42 | 1:42 | -0.8% | 54th | 1:41 |
| Sled Pull | strength | 4:35 | 4:26 | +3.2% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:17 | +13.0% | 76th | 4:13 |
| Row | aerobic | 5:24 | 5:11 | +3.9% | 75th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.4% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:48 | -5.2% | 49th | 3:45 |
| Wall Balls | strength | 4:55 | 4:46 | +3.1% | 66th | 4:42 |
| Total Running | running | 43:29 | 44:28 | -2.2% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength