Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 8:08 | -8.7% | 98th | 5:44 |
| Run 2 | 6:28 | 7:13 | -10.4% | 96th | 5:03 |
| Run 3 | 6:16 | 7:25 | -15.6% | 89th | 5:17 |
| Run 4 | 6:50 | 7:42 | -11.3% | 96th | 5:20 |
| Run 5 | 7:16 | 7:32 | -3.6% | 99th | 5:25 |
| Run 6 | 7:27 | 7:37 | -2.2% | 99th | 5:20 |
| Run 7 | 7:10 | 7:42 | -6.9% | 98th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +5.0% | 100th | 4:07 |
| Sled Push | strength | 2:55 | 3:11 | -8.6% | 97th | 2:02 |
| Sled Pull | strength | 5:51 | 5:57 | -1.7% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 5:46 | 6:17 | -8.2% | 98th | 3:40 |
| Row | aerobic | 6:44 | 5:56 | +13.3% | 100th | 4:51 |
| Farmers Carry | strength | 2:08 | 2:30 | -14.7% | 90th | 1:45 |
| Sandbag Lunges | strength | 7:16 | 6:54 | +5.2% | 100th | 4:07 |
| Wall Balls | strength | 8:44 | 7:00 | +24.7% | 100th | 4:32 |
| Total Running | running | 48:53 | 52:49 | -7.4% | 98th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength