Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +0.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 8:08 | -8.7% | 98th | 5:44 |
| Run 2 | 6:44 | 7:13 | -6.7% | 98th | 5:03 |
| Run 3 | 7:35 | 7:25 | +2.1% | 100th | 5:17 |
| Run 4 | 8:12 | 7:42 | +6.5% | 100th | 5:20 |
| Run 5 | 8:42 | 7:32 | +15.4% | 100th | 5:25 |
| Run 6 | 8:19 | 7:37 | +9.2% | 100th | 5:20 |
| Run 7 | 9:10 | 7:42 | +19.0% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:50 | -9.5% | 85th | 4:07 |
| Sled Push | strength | 2:52 | 3:12 | -10.6% | 96th | 2:02 |
| Sled Pull | strength | 6:07 | 5:57 | +2.8% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 4:11 | 6:17 | -33.4% | 75th | 3:40 |
| Row | aerobic | 5:02 | 5:56 | -15.3% | 69th | 4:51 |
| Farmers Carry | strength | 2:47 | 2:30 | +11.3% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:34 | 6:54 | -19.4% | 91th | 4:07 |
| Wall Balls | strength | 7:15 | 7:01 | +3.2% | 100th | 4:32 |
| Total Running | running | 56:08 | 52:49 | +6.3% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength