Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: +0.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 8:08 | -24.3% | 69th | 5:44 |
| Run 2 | 7:25 | 7:13 | +2.8% | 100th | 5:03 |
| Run 3 | 13:15 | 7:25 | +78.5% | 100th | 5:17 |
| Run 4 | 10:46 | 7:42 | +39.8% | 100th | 5:20 |
| Run 5 | 7:18 | 7:32 | -3.2% | 100th | 5:25 |
| Run 6 | 7:30 | 7:37 | -1.5% | 100th | 5:20 |
| Run 7 | 7:05 | 7:42 | -8.0% | 97th | 5:23 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.4% slower than expected
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.9% | 98th | 4:07 |
| Sled Push | strength | 2:46 | 3:12 | -13.8% | 94th | 2:02 |
| Sled Pull | strength | 6:44 | 5:57 | +13.2% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 5:07 | 6:17 | -18.6% | 93th | 3:40 |
| Row | aerobic | 7:06 | 5:56 | +19.5% | 100th | 4:51 |
| Farmers Carry | strength | 2:50 | 2:30 | +13.3% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:03 | 6:54 | -12.4% | 95th | 4:07 |
| Wall Balls | strength | 11:12 | 7:01 | +59.4% | 100th | 4:32 |
| Total Running | running | 59:29 | 52:49 | +12.6% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength