Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:19 | -1.6% | 49th | 7:15 |
| Run 2 | 5:49 | 5:52 | -0.9% | 52th | 5:48 |
| Run 3 | 6:07 | 6:07 | -0.2% | 56th | 6:04 |
| Run 4 | 6:09 | 6:11 | -0.7% | 54th | 6:08 |
| Run 5 | 6:26 | 6:18 | +2.0% | 62th | 6:14 |
| Run 6 | 6:39 | 6:13 | +6.9% | 73th | 6:09 |
| Run 7 | 6:36 | 6:11 | +6.6% | 72th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.9% | 73th | 4:52 |
| Sled Push | strength | 1:46 | 1:42 | +3.1% | 65th | 1:41 |
| Sled Pull | strength | 4:22 | 4:26 | -1.7% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 4:17 | -8.0% | 46th | 4:13 |
| Row | aerobic | 4:54 | 5:11 | -5.7% | 25th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.5% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:48 | +7.1% | 70th | 3:45 |
| Wall Balls | strength | 4:52 | 4:46 | +2.0% | 64th | 4:42 |
| Total Running | running | 44:58 | 44:29 | +1.1% | 59th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength