Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:51 | -0.7% | 14th | 5:44 |
| Run 2 | 4:16 | 4:15 | +0.2% | 14th | 5:03 |
| Run 3 | 4:28 | 4:28 | -0.2% | 13th | 5:17 |
| Run 4 | 4:35 | 4:30 | +1.8% | 16th | 5:20 |
| Run 5 | 4:37 | 4:36 | +0.2% | 14th | 5:25 |
| Run 6 | 4:30 | 4:29 | +0.2% | 14th | 5:20 |
| Run 7 | 4:41 | 4:32 | +3.3% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.4% | 5th | 4:07 |
| Sled Push | strength | 1:44 | 1:37 | +6.2% | 24th | 2:02 |
| Sled Pull | strength | 3:01 | 3:04 | -1.9% | 13th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:43 | +5.8% | 20th | 3:40 |
| Row | aerobic | 4:25 | 4:25 | -0.2% | 15th | 4:51 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.8% | 6th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 3:06 | +25.2% | 47th | 4:07 |
| Wall Balls | strength | 3:51 | 3:39 | +5.0% | 21th | 4:32 |
| Total Running | running | 31:56 | 31:57 | -0.1% | 13th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength