Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:53 | +0.2% | 17th | 5:44 |
| Run 2 | 4:09 | 4:17 | -3.3% | 10th | 5:03 |
| Run 3 | 4:26 | 4:30 | -1.7% | 12th | 5:17 |
| Run 4 | 4:34 | 4:32 | +0.7% | 16th | 5:20 |
| Run 5 | 4:33 | 4:38 | -1.9% | 12th | 5:25 |
| Run 6 | 4:29 | 4:31 | -1.0% | 13th | 5:20 |
| Run 7 | 4:23 | 4:34 | -4.1% | 9th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.4% | 8th | 4:07 |
| Sled Push | strength | 1:46 | 1:38 | +7.1% | 28th | 2:02 |
| Sled Pull | strength | 3:07 | 3:06 | +0.3% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 2:57 | 2:45 | +6.7% | 23th | 3:40 |
| Row | aerobic | 4:33 | 4:26 | +2.4% | 25th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.9% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 3:09 | +14.0% | 33th | 4:07 |
| Wall Balls | strength | 3:57 | 3:42 | +6.7% | 26th | 4:32 |
| Total Running | running | 31:28 | 32:11 | -2.3% | 12th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength